The free weights and squat rack area provides a space to build strength, control, and functional fitness. Every session is designed to challenge muscles safely while offering flexibility to work at your own pace. Whether lifting for power, endurance, or toning, this area supports a wide variety of exercises that target key muscle groups.
Take your strength training to the next level with our dedicated Free Weights and Squat Rack zone. Whether you’re perfecting your deadlift, powering through squats, or building upper-body strength, this space is built for serious performance.
From beginners working on form to seasoned lifters chasing PRs, our equipment is clean, accessible, and built to handle the grind. Focused lifting zones keep your sessions efficient, effective, and safe. No waiting, no distractions.
Push harder. Lift heavier. Train smarter.
Membership options are designed to keep things simple and flexible. Whether you want short-term access or a longer commitment, each plan gives you training sessions, gym access, and recovery benefits to match your lifestyle.
Sign-ups are available at the front desk only or in person.
This is where grit meets grind. Our Free Weights and Squat Rack zone is the heart of raw strength training, no fluff, just results. Built for lifters who take their goals seriously, this area gives you the space and tools to dig deep, rep hard, and get stronger on your terms.
From compound lifts to focused muscle work, you’ll have everything you need to train with purpose. Whether you’re locking in form or chasing a new PR, our setup supports your hustle.
We walk you through bar setup, weight selection, and safety techniques for confident lifting.
Together, we outline progressive targets based on your body, your pace, and your goals.
It’s not just about lifting heavy, it’s about lifting right. We prioritize safe, effective movement.
Track your performance, adjust weekly, and push your limits with expert guidance at every stage.
